Find Freedom from Vulvodynia and Chronic Pelvic Pain.
Find Freedom from Vulvodynia and Pelvic Pain.
Welcome. I’m Lorraine and I’m glad you’re here!
I’m a pelvic pain recovery coach and I’ve spent the past 15+ years helping my clients relieve vulvodynia, IC, pudendal neuralgia, and other chronic pelvic pain using a highly effective mind-body approach to healing. If you’re like most women who find their way here, you’ve tried everything and you are still in pain or struggling with anxiety and other symptoms.
You’re in the right place.
Your Body Isn’t Broken.
You are perfect and already have everything you need to heal and live the beautiful life you deserve.
You Can Heal.
Your thoughts and emotions have an impact on your body and you can use them to help you heal.
I Can Help.
My approach had helped hundreds of women relieve vulvodynia and pelvic pain…and reclaim their lives.
Welcome. I’m Lorraine and I’m glad you’re here!
I’m a pelvic pain recovery coach and I’ve spent the past 15+ years helping my clients relieve vulvodynia, IC, pudendal neuralgia, and other chronic pelvic pain using a highly effective mind-body approach to healing. If you’re like most women who find their way here, you’ve tried everything and you are still in pain or struggling with anxiety and other symptoms.
You’re in the right place.
The Healing Female Pain Program
If you're suffering with Vulvodynia, pelvic floor dysfunction, pain during sex, chronic yeast infections, and other chronic pelvic and sexual pain…you deserve get back to the life you love.
Learn more on my blog
Pelvic Pain and Your Brain
Did you know that X-rays of people who are pain free, can show many of the same abnormalities that...
The Connection Between Emotions and Pelvic Pain
What I see in my experience helping clients relieve vulvodynia and other chronic pelvic...
How My Body Helped Me Relieve Pelvic Pain
Our natural tendency when something is wrong, especially something with our body, (like pelvic...
5 Steps to Overcoming Anxiety Around Intercourse
“How will I ever be able to have intercourse?” If you’ve struggled with pain during sex or other...
Mind Body Relief for Chronic Pelvic Pain: What to Do When Your Pain Flares Up
A Mind Body approach to relieving Chronic Pelvic Pain is the most effective and lasting way I know...
How to Think More Positively When You’re In Pain
You may know that negative thinking is hard on your body and contributes to pain and illness. You...
Pelvic Pain: Is It Tension Myositis Syndrome, Neuroplastic Pain, or Mind Body Syndrome?
Are you suffering with chronic pelvic pain including pain or burning during sex, vulvodynia,...
Holistic Treatment for Pain During Sex
If you’re experiencing pain during sex, either on its own or along with another pelvic pain...
Mastering your emotions to heal
If you've explored mind body pain relief, you know that feeling emotions is an important part of...
Get Inspired on my blog
Pelvic Pain: Is It Tension Myositis Syndrome, Neuroplastic Pain, or Mind Body Syndrome?
Are you suffering with chronic pelvic pain including pain or burning during sex, vulvodynia,...
Mastering your emotions to heal
If you've explored mind body pain relief, you know that feeling emotions is an important part of...
Feeling stuck? Try this…
Do you ever feel stuck or have resistance to doing your mind body practice? Do you find yourself...










